What Is Lemon Balm Tea?
Lemon balm tea is an herbal tea made from the plant called common mint. Lemon balm has a long history of culinary back to the times of the Ancient Greeks. It is plant that is native to Europe and Africa along the Mediterranean region. It is has been used for centuries in this region as a natural herbal remedy.
Some research mentioned some health benefits of lemon balm which includes stress reduction, infection prevention, and improved sleep. Studies also show that lemon balm tea may help reduce anxiety and depression by targeting the nervous system.
Additional research shows that drinking lemon balm tea may help reduce blood pressure and protect the heart from cardiovascular disease.
Disclaimer: These information are just based on studies and research done and not for treatment purposes. Please check with your doctor if you have any health issues or medical problems.
LEMON BALM TEA
Yield: 2 servings
Ingredients
2 c. Boiling water
1 TB fresh leaves or dry lemon balm leaves
2 slices of fresh lemon
Sweetener, optional
Instructions
- Bring water to a boil
- Add the dry or fresh herbs into a tea strainer or tea ball and place in a cup.
- Pour the hot water into the cup and allow lemon balm leaves to steep for 5-10 minutes
- Remove the strainer and add sweetener if desired.
- Add a slice of lemon in a cup.
- Enjoy while it is hot or warm.
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