According from Healthline Food Nutrition research, squash and sweet potatoes provides numerous health benefits. They are high in vitamins A, B6 and C, folate, magnesium, fiber, riboflavin, phosphorus and potassium. For more information check www.healthline.com
Ingredients:
1 medium size of Butternut Squash, diced about an inch
2 medium size of Sweet Potatoes, diced about an inch
1 medium Onion, chopped
1 medium Red Pepper, diced small
3 TB Olive Oil
3 TB Nutritional Yeast Flakes
1 tsp Salt
1 tsp Garlic granules or powder
1 tsp Onion granules or powder
Mix all the ingredients. Bake at 400 degrees for 30-40 minutes
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