Strawberry Banana Smoothie
1 cup strawberries, frozen
1 banana, peeled, fresh or frozen
1 cup almond milk
2 TB date or maple syrup
Blend all ingredients for 2-3 minutes or until smooth and creamy.
Variation: Substitute other fruit in the recipe, as desired.
Yield: 2 cups
Mango Peaches Smoothie
1 cup strawberries, frozen
2 peaches, peeled, fresh or frozen
1 cup almond milk
2 TB date or maple syrup
Blend all ingredients for 2-3 minutes or until smooth and creamy.
Variation: Substitute other fruit in the recipe, as desired.
Yield: 2 cups
Banana Smoothie
2 medium bananas, frozen
1/2 cup ice cubes
1 cup almond milk
2 TB date or maple syrup
pinch of vanilla bean
Blend all ingredients for 2-3 minutes or until smooth and creamy.
Variation: Add or substitute other fruit in the recipe, as desired.
Yield: 1 1/2 cups
Green Goodness Smoothie
1 cup fresh kiwi, peeled and slices
1/2 cup spinach fresh
1/2 cup ice cubes
1 cup apple juice
2 TB maple syrup
Blend all ingredients for 2-3 minutes or until smooth and creamy.
Variation: Substitute other fruit and greens in the recipe, as desired.
Yield: 2 cups
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