Toast with Avocado (Multi-Grain Bread)

TOAST WITH AVOCADO

This is one of our family's favorite and staple every week, even the children loves it. Avocado is incredibly nutritious. It is very high in potassium than bananas. It is loaded with fiber and with heart healthy monounsaturated fatty acids. Eating avocados can also lower cholesterol and triglyceride levels.

Check out for 12 proven benefits of avocado on www.healthline.com

Here's what you need:

Slices of whole grain or multi-grain bread

Ripe avocado

Pinch of salt

Dash of garlic and onion powder

Chia seeds