VEGAN TOFU QUICHE

VEGAN TOFU QUICHE

Ingredients

2 TB olive oil or water to sauté

1 onion, diced

2 cloves garlic, minced

1/2 c. mushrooms, diced

2 medium tomatoes or red pepper, diced

1 lb. block of extra firm organic tofu, pressed & crumbled

1/2 c. All Purpose Flour or any flour of your choice

1 tsp. curry powder

1 tsp. turmeric

1 TB Nutritional Yeast 

1 tsp. onion powder

1 tsp garlic powder

Salt to taste

1 bunch of fresh spinach, finely chopped

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Instructions

- Place the pan with oil or water in a medium low heat and saute the onion, garlic, tomatoes or peppers and mushrooms until it is lightly cooked.

- In a bowl, place the crumbled tofu and add the sautéd vegetables and the rest of the ingredients. Mix until all ingredients are fully combined.

- Place in a quiche mold, a cupcake pan or in a casserole dish.

- Bake 350 degrees Fahrenheit 20-25 minutes for quiche mold & pan until the edges turned lightly brown. Bake the quiche in casserole dish for 30-35 minutes or until the edges turned lightly brown.

- Serve warm