Whole Food & Plant-Based Grocery List

VEGETABLES

- asparagus

- baby arugula

- baby spinach

- baby kale

- bokchoy

- beets

- bell peppers

- broccoli

- brussel sprouts

- cabbage

- carrots

- cauliflower

- celery

- chard

- chayote

- Chinese greens (kangkong)

- collard greens

- cucumbers

- corn

- kale

- leeks

- lettuce

- mushrooms

- onions

- peas

- potatoes

- radishes

- Spinach

- Sweet Potato greens (talbos ng kamote )

- sprouts (alfalfa, mung beans, red clover, broccoli etc)

- squash (butternut, buttercup, yellow, zucchini)

- sweet potatoes

- tomatoes

FRUITS

- apples

- avocados

- bananas

- blueberries

- calamansi

- cherries

- dragon fruit

- grapefruit

- jackfruit

- lemons

- limes

- mangoes

- oranges

- peaches

- pears

- pineapples

- raspberries

- star apple & star fruit

- strawberries

- watermelon

HERBS & SPICES

- Basil

- Bay Leaf

- Chives

- Cilantro

- Dill

- Garlic

- Ginger

- Mint

- Oregano

- Parsley

- Rosemary

- Sage

- Thyme

BEANS & GRAINS

- beans ( black, white, pinto)

- chickpeas or garbanzo

- Couscous

- lentils

- Millet

- mung beans ( munggo)

- buckwheat noodles

- rice noodles

- oats ( rolled & steel cut)

- quinoa

- rice (brown & long grain)

- soy beans / edamame

- split peas ( green & yellow)

- wild rice

NUTS & SEEDS

- almonds, raw

- Brazil nuts

- cashews, raw

- chia seeds

- coconut, shredded & chips

- dates

- dried fruits ( apple, apricots, figs, mango, goji berries)

- golden and brown flaxseeds

- hazelnuts

- hemp seeds

- macadamia nuts

- peanuts

- pecans

- pine nuts

- pistachios

- pumpkins seeds

- sesame seeds

- sunflower seeds

- walnuts, raw

LIQUID / SEASONINGS / FLAVORINGS

- Agave Syrup, Raw

- Maple Syrup

- Liquid Smoke

- Milk ( rice, almond, cashew, soy)

- Molasses

- Vegetable Stock/Broth

- Apple Cider Vinegar

- Rice Vinegar

- Soy Sauce, low sodium

CHILLED

- Miso ( white & dark)

- Tempeh

- Tofu ( extra firm, firm & soft)

- Tortillas ( corn & wheat)

- Whole Grain Bread

BULK

- arrowroot

- baking powder

- corn starch

- dulse/kelp flakes and leaf

- almond flour

- quinoa flour

- bean flour

- Nori sheets

- Kombu

- Nutritional Yeast

- Pasta (whole wheat & gluten free)

- Potato starch

- Maple Sugar

- Sun-dried Tomatoes

- Tapioca Starch

- Oats (Rolled & quick)

- Flour ( whole wheat, soy & Spelt)

CANNED/JARRED

- Nut butters ( almond, cashew, macadamia etc)

- Tahini (sesame butter)

- artichoke hearts

- beans (black, pinto, garbanzo, kidney)

- olives (green & black)

- Roasted Red Peppers

- Ketchup

- Vegenaise

- Canned Tomatoes

- Tomato Paste

DRIED SPICES

- allspice, whole

- almond extract

- bay leaf

- cayenne pepper

- cinnamon

- chili powder

- chipotle powder

- cloves, whole

- coriander, whole

- cumin, ground

- curry powder

- garam masala

- garlic powder or granules

- ginger, ground

- mushroom powder

- onion powder, flakes or granules

- oregano, dried

- Paprika ( Hungarian or smoked)

- Parsley, dried

- Saffron threads

- Sage, dried

- Salt (Celtic & Himalayan)

- Star Anise, whole

- Vanilla Extract & bean