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Snacks & Cheese

HIGH PROTEIN CEREAL BARS

 

 

Ingredients:

 

  • 6 cups Whole Grain Puffed Cereal 

  • 1 cup Ground Cereal Flakes

  • 1/4 cup Sesame Seeds

  • 3/4 cup Sunflower Seeds

  • 3/4 cup Walnuts

  • 1/4 cup Chia Seeds

  • 1/4 cup Flaxseeds

  • 1/2 cup Shredded Coconut

  • 3/4 cup Brown Rice Syrup 

  • 1/4 cup Honey 

  • 1/2 tsp Salt

 

 

Mix all the dry ingredients then add the brown rice syrup and honey, mix well until all the ingredients are completely combined.

 

Place in a square pan or an 8 x 10 glass dish and press it down until they stick together.

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